Sciatica and piriformis syndrome are a common cause of lower body pain. However, many individuals think they are the same conditions. Although sciatica and piriformis syndrome have similar symptoms, they are two different conditions.
In order to feel more relaxed, always wear lose and comfortable stay hydrated before and after the massage to get rid of the toxins from your muscles. Proper hydration will also increase the elasticity of connective tissues.
Physical activity is the key to a healthy life. Apart from strengthening your bones and muscles, regular exercise can improve your energy, mood and focus.
Too many distractions can cause stress, so put away your phone and switch off your television for some therapeuti...
Massage affects the cardiovascular system; as it dilates blood vessels. This helps them work more efficiently to promote circulation.
The manual assistance of encouraging venous blood flow back to the heart enhances overall blood flow.
Are you looking to transform your life for the better? It’s not as difficult as you think. With a positive mindset, anything is possible and achievable. Also, incorporate these simple but effective tips into your daily routine to stay healthy and happy:
Deep tissue massage is a popular form of therapy. Yet, there are many myths associated with it. This deters people from getting it. The purpose of this blog is to clarify the misconceptions people have about deep tissue massage:
It is the manipulation of muscles, tendons, ligaments and other connective tissues within the body.
Deep Tissue massage focuses on the deeper muscle layers. In this therapy deep pressure is applied to the muscle and fascia.
The technique is similar to a Swedish massa...