Treating Sciatica and Piriformis Syndrome
Sciatica and piriformis syndrome are a common cause of lower body pain. However, many individuals think they are the same conditions....
Deep tissue massage
In order to feel more relaxed, always wear lose and comfortable stay hydrated before and after the massage to get rid of the toxins from...
5 Quick, Simple Solutions To Neck Pain
Is neck pain taking control of your life? You’re not alone. According to the American Academy of Pain Medicine, neck pain is one the most...
5 Simple Tips For A Healthy & Happy LIFESTYLE For Athletes
Physical activity is the key to a healthy life. Apart from strengthening your bones and muscles, regular exercise can improve your...
Ruminating on Runner’s Knee—Remedies and Restoration
There are few things in life more liberating than running freely under a wide open sky. Gentle breezes kiss your skin as you move briskly...
Massage Therapy: The Sweet Spot Where Art Meets Science
Artists get a bad rap for not being pragmatic, while scientists get a bad rap for not being creative. In reality, however, great artists...
Benefits Of Sports Massage For Athletes
Massage affects the cardiovascular system; as it dilates blood vessels. This helps them work more efficiently to promote circulation. ...
5 Simple Tips For a Healthy, Happy Lifestyle
Are you looking to transform your life for the better? It’s not as difficult as you think. With a positive mindset, anything is possible...
Deep Tissue Massage Myths– Busted!
Deep tissue massage is a popular form of therapy. Yet, there are many myths associated with it. This deters people from getting it. The...
A COMPREHENSIVE GUIDE TO DEEP TISSUE MASSAGE THERAPY
It is the manipulation of muscles, tendons, ligaments and other connective tissues within the body. Deep Tissue massage focuses on the...
