May 2, 2017

Sciatica and piriformis syndrome are a common cause of lower body pain. However, many individuals think they are the same conditions. Although sciatica and piriformis syndrome have similar symptoms, they are two different conditions.

Knowing the differences between them...

April 27, 2017

In order to feel more relaxed, always wear lose and comfortable stay hydrated before and after the massage to get rid of the toxins from your muscles. Proper hydration will also increase the elasticity of connective tissues. 

April 27, 2017

Is neck pain taking control of your life? You’re not alone. According to the American Academy of Pain Medicine, neck pain is one the most common pain conditions (affecting 15%) in America.

Typically characterized by stiffness or severe pain, you can feel pain anywhere i...

March 30, 2017

Physical activity is the key to a healthy life. Apart from strengthening your bones and muscles, regular exercise can improve your energy, mood and focus. 
Too many distractions can cause stress, so put away your phone and switch off your television for some therapeuti...

March 30, 2017

There are few things in life more liberating than running freely under a wide open sky.

Gentle breezes kiss your skin as you move briskly in the direction of your goals—undeterred by frantic pedestrians and slow-moving traffic on the Grand Concourse, or family picnics w...

March 24, 2017

Artists get a bad rap for not being pragmatic, while scientists get a bad rap for not being creative.

In reality, however, great artists are gifted with profound intelligence, and notable scientists make great discoveries by thinking outside the box.

The most eminent nam...

February 28, 2017

Massage affects the cardiovascular system; as it dilates blood vessels. This helps them work more efficiently to promote circulation. 
The manual assistance of encouraging venous blood flow back to the heart enhances overall blood flow. 

February 26, 2017

Are you looking to transform your life for the better? It’s not as difficult as you think. With a positive mindset, anything is possible and achievable. Also, incorporate these simple but effective tips into your daily routine to stay healthy and happy:

Listen to your b...

February 22, 2017

Deep tissue massage is a popular form of therapy. Yet, there are many myths associated with it. This deters people from getting it. The purpose of this blog is to clarify the misconceptions people have about deep tissue massage:

What is deep tissue massage?

Deep tissue m...

January 30, 2017

It is the manipulation of muscles, tendons, ligaments and other connective tissues within the body. 
Deep Tissue massage focuses on the deeper muscle layers. In this therapy deep pressure is applied to the muscle and fascia. 
The technique is similar to a Swedish massa...

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