A COMPREHENSIVE GUIDE TO DEEP TISSUE MASSAGE THERAPY
It is the manipulation of muscles, tendons, ligaments and other connective tissues within the body.
Deep Tissue massage focuses on the deeper muscle layers. In this therapy deep pressure is applied to the muscle and fascia.
The technique is similar to a Swedish massage however it is more intense and focused.
How to get the most out of your deep tissue massage
Ready to have your very first deep tissue massage session? Deep tissue massage is a popular massage therapy. It entails the use of long, deep strokes to relax your muscles and connective tissues. Deep tissue massage is an effective treatment for anyone experiencing chronic pain (back, neck, shoulder, etc.), limited mobility, posture issues, muscle tension / stiffness, sciatica and more. It’s particularly beneficial to athletes recovering from sports injuries. In order to get
Massage Therapy: Signs You May Need It
Massage is a powerful therapy to rejuvenate your mind and body. A massage involves the manipulation of soft tissues, which help improve an individual’s physical and mental well-being. But, how do you decide when to get a massage? Here are some signs that will help you make the right decision: You’re an athlete Massage offers many physical, physiological and psychological benefits to athletes. If you’re an athlete, you should schedule regular massages. Massage therapy promotes
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