In order to feel more relaxed, always wear lose and comfortable stay hydrated before and after the massage to get rid of the toxins from your muscles. Proper hydration will also increase the elasticity of connective tissues.

Is neck pain taking control of your life? You’re not alone. According to the American Academy of Pain Medicine, neck pain is one the most common pain conditions (affecting 15%) in America. Typically characterized by stiffness or severe pain, you can feel pain anywhere in your neck. In addition, the pain may spread to other parts of your body, such as arms, shoulders or upper back. Your arm may feel numb or weak. It’s widely believed that neck pain affects only among the aged