Physical activity is the key to a healthy life. Apart from strengthening your bones and muscles, regular exercise can improve your energy, mood and focus. Too many distractions can cause stress, so put away your phone and switch off your television for some therapeutic quiet time. Deep tissue, sports and medical massage treatments focus on intense, detailed manipulation of the soft tissues, including muscles, tendons, ligaments and joint capsules. These massages enhance blo

There are few things in life more liberating than running freely under a wide open sky. Gentle breezes kiss your skin as you move briskly in the direction of your goals—undeterred by frantic pedestrians and slow-moving traffic on the Grand Concourse, or family picnics with boisterous young girls and boys playing Tag in Central Park. Once your sneakers are on, and you pick your playlist, you set off on a journey to achieve the unachievable, with music in your ears playing the

Artists get a bad rap for not being pragmatic, while scientists get a bad rap for not being creative. In reality, however, great artists are gifted with profound intelligence, and notable scientists make great discoveries by thinking outside the box. The most eminent names in art and science belong to those who possess knowledge within and beyond the parameters of their profession. This is what makes them truly genius, as they view the world through the prism of integrated ph